Unhustle™ Podcast – an interview with Erica Ziel on the Core Connections Podcast
Milena Regos
Tune in to the Core Connections Podcast to listen to the Unhustle philosophy with Milena Regos
Erica Ziel is a fitness influencer, a business entrepreneur, a mom and an awesome human being. Over the past 15 years, Erica has made it her mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, her focus has been on a fusion of nutrition, wellness and movement that is unique to each individual. Erica is a Pilates instructor, Core Specialist, Pre+Postnatal Exercise Specialist, and loves educating people about how to properly strengthen their core.
We had a kick – ass conversation on her podcast about Unhustle, morning routines, tech boundaries, how to manage stress, incorporate nutrition and movement into a busy day, creating new habits and taking time for self-care.
Take 30 min to listen to this, and implement some of the things we discussed. You’ll feel better, at least less hustled.
And follow Erica for her awesome tips, training, education and conversations.
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