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Unhustle® Retreat
For overachievers and overworked entrepreneurs and executives.
Reset Your Life. Get Balanced. Improve your Well-Being. Learn astrology for better communication.
Designed for people who need to take time to unhustle, unplug, connect with what’s important, recharge, get optimized, reclaim balance and become resilient. Learn science based astrology with Mercury in mind (communication/thoughtform) and modern and ancient self-care practices. From astrology to biohacking, this retreat is focused on getting you fully optimized. By the end of the retreat, you will have the tools and techniques to continue your wellbeing journey and live with more clarity, space, joy, freedom, energy, and intention every day.
What Our Clients Say:
I’ve known Milena for years and when I saw her Unhustle movement last year it really started my thinking down a similar path. I’ve recently restructured my company and allowed my team to work remote. We’re all on a healthier happier path then being tethered to an office in the concrete jungle for 60+ hours a week. Thank you Unhustle I highly recommend your workshops and retreats.
Melani Gordon, Tech Entrepreneur
BONUSES: All participants will also receive access to the Unhustle Morning™ Online Course plus 50% off human potential coaching sessions. (Value of $1,500+)
Join us for 4 days and 3 nights in the West Shore of Lake Tahoe to celebrate Autumn Equinox, Peace Day, learn Astrology and get Unhustled. Participants will learn and experience - digital detox, connection with nature, mindful movement, uncovering your gifts, improve communication from an astrology perspective, guided meditations, biohacking, breathing techniques, QiGong, Wim Hof Method for more energy, better mood, lower inflammation, less stress. By developing your morning ritual with the Unhustle Morning you will be able to start each day focused and go through your day fully committed to one thing at a time. Develop new habits and commitments to a better version of yourself that will profoundly impact your personal and professional life. And most of all, take care of yourself so you can take care of others.
Teachings
Daily mindful movement with simple yoga and QiGong, guided meditations, mindfulness practices, astrology 101, mythology, communication techniques, biohacking, breathing techniques, forest medicine, optimizing your biology and connecting with your higher self.
Teachings
Uncover your gifts: Sandy Rueve, an astrological expert of 15 years, will lead you through an astrological exploration- one that will help you find out your personal strengths and weaknesses quickly and efficiently. What are your best techniques for thinking and communicating?
Astrology 101: How to look at your own chart and what the Sun, Moon, Ascendant mean (2 hours)
Mercury Workshop: Looking deeper into the mythology of Mercury, as well as its placement in our own chart, we can uncover our talents and challenges when it comes to communication!
Mercury is the messenger. The planet of communication, intelligence, and understanding. The planet of the Mind. How does the power of Mercury express itself in you?
Is your Mercury in Aries or Taurus? Do you strike up conversations with strangers? Or do you stick tightly to your close friends?
Is your Mercury in Virgo or Sagittarius? Do you have innate analytical qualities that are unmatched? Or are you more quick-witted, positive, and to the point?
Teachings
Discover Your Deepest Commitment: Wake up each morning with a full understanding of what your deepest commitment is for that day and for the future.
Guided meditations: Meditation reduces stress and anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, keeps your mind young, can generate kindness, may help fight addictions, improves sleep, helps control pain, can decrease blood pressure. You can meditate anywhere. This simple approach to meditation will convince you that it’s much easier than you think and give you the tools to start a regular meditation practice.
Mindfulness practices: Throughout the retreat, we’ll practice different mindfulness practices that you can take home with you and do each day without adding any more stress to your day. We’ll explore mindful movement, body awareness, breathing, mindful walking, mindful eating, mindful listening, and more.
Simple yoga and QiGong movements: We’ll start each day with some slow and easy movements to get the energy flowing and center the mind.
Breathing techniques to minimize stress, get centered, tap into the intelligence of your body
Cold therapy: Benefits of cold therapy include increased circulation, increased energy levels, fighting infections, glossy hair, improved mood, even self-confidence. Ready to take a cold shower or take a plunge in the lake?
Healing power of nature: Contact with nature affects us mentally and physically, down to our cells. Spend a week surrounded by the Jeffrey pines in Tahoe, go for walks right outside your room, take part in a hike on Sunday and walk down to admire the beauty of Lake Tahoe. We’ll spend more of the Unhustle workshops outside so we can double up our benefits from learning and nature.
Biohacking 101: Biohacking is the art and science of changing the environment around you and inside you so you have more control over your own biology. Biohacks explored during the retreat are Bulletproof Coffee, cold therapy, light pollution, better sleep, nutrition and more.
Digital Wellbeing: We live in a world of information overload and distractions. Learn how to establish digital boundaries for improved focus, productivity, happiness, sleep, even relationships.
The Unhustle Morning™: We’ll wrap up all of our learnings from the retreat in this summary workshop. Walk away with a simple yet effective set of tools and techniques to get you going in the morning with clear intentions, energized the body and positive outlook.
Schedule a call with us and we’ll answer any questions you have.
Meet the instructors
This is not your typical retreat. And these are not your average instructors. Our experienced facilitators will make sure to provide an unforgettable experience and long-lasting relationships to continue your learning even after the retreat is over.
Milena Regos
Milena is the Co-Founder of Unhustle®, a Certified Human Potential Coach and Bulletproof Biohacker. A burnout digital marketer, she understands entrepreneur's challenges first hand. After experiencing burnout herself, she decided to completely transform her life to bring balance, presence, joy and wellbeing. She loves to spend time with her husband and her dog Taz, outside and unhustling. She has thousands of hours doing yoga, QiGong, mindfulness under the instruction of Tara Brach, Jack Kornfield, and Erin Woo (MBSR), cold therapy with Wim Hof, meditation with Light Watkins, and biohacking with God Father of Biohacking, Dave Asprey from Bulletproof.
Alexandra Rueve
A Calming Force. At a very young age, Alex began teaching meditation and mindfulness with noteworthy Gurus like Dr. Joe Dispenza, Wright Institute, and, of course, her mother & business partner, Sandy Rueve. Alex has facilitated retreats around the world dedicated to helping bring light, calmness, and clarity to those who are in search.
Sandy Rueve
A Spirited Creator. Having studied astrology for nearly two decades and widely known as the Optimistic Astrologer, Sandy Rueve hand creates clay beads with precise astrological timing to take on the energies available. Sandy blends art, astrology, and alchemy to help her clients reach their desires thru mindfulness and talismans.
Sample Day Program
Where the mountains meet the lake we’ll learn how to discover our gifts, explore communication and explore life truths. Through a series of gentle yoga and meditation, self care practices, astrology and transformational activities we’ll learn how to live our best lives.
This is a sample day from the program. Download the full program below.
Friday
7:00 am Mindful movement (simple yoga and qigong), breathing and meditation to focus your mind, energize your body, get centered, balanced and heal your mind and body, outside (~45 min)
8:00am Breakfast
9:00 am Workshop: Mercury & Personal Communication Types (~2.5 hours)
12:30 pm Lunch and mindful practices: mindful eating and mindful listening
2:00 pm Go from busy-ness to a state of peace. Tap into the intelligence of your body and allow it to guide you in the future. Learn a heart-based approach to life with stress minimizing techniques you can take home with you to be able to quickly tap into a state of peace, outside workshop (~30 min)
2:45 pm Mindful walk and cold therapy. Participate in a mindful walk (1 mile each way) to Lake Tahoe where we would practice the Wim Hof Method in the lake (deep breathing and cold therapy). Cold therapy is known for improving circulation and the heart, increased energy levels, improved mood, boosting self-confidence and fighting infections. Bring a swimsuit and a positive attitude. (~2 hours)
6:00 pm Dinner
7:00pm Fire Pit Optional Discussions
Saturday
7:00 am Mindful movement (simple yoga and qigong), breathing and meditation to focus your mind, energize your body, get centered, balanced and heal your mind and body, outside (~45 min)
8:00 am Breakfast
9:00 am Digital Wellbeing Workshop. Minimize stress, distractions, and information overload while improving your health, stress, relationships. Biohacks for better sleep and apps to help you control your tech addiction (if you have one). Bring a journal to take notes. (~90 min)
11:30 am Early Lunch
12:30 pm Workshop: Astrology
1:17 pm Guided Meditation & Talisman Making
3:00 pm The Unhustle Morning Workshop. You’ve participated in different layers of the Unhustle Life so far in the retreat. We’ll take this opportunity to discuss the Unhustle morning and how it all ties together so you can start every day Unhustled and have the tools you need to go back to this state of peace during your day, from now into the future. (~1 hour)
6:00 pm Dinner
7:00pm Fire Pit Optional Discussions
Still have questions about Burnout to Peace Out Retreat?
We want to make sure we answer all of your questions before you decide.
Accommodations
The Venue
Granlibakken is located on the West Shore of Lake Tahoe, a few minutes away from the lake and Tahoe City. It’s about an hour from Reno Tahoe International Airport and 3.5 hours from San Francisco.
It’s a historic lodge, dating back to early 1900s and a very comfortable place for meetings, weddings and wellness retreats with typical Tahoe lodge style.
There are tennis courts, pool, hottub, adventure park, massage on site.
You can see the venue here.
We have reserved an entire building just for us and we have access to a meeting room and outside area just for our group, where we can do gentle yoga in the morning and hang out by the fire in the evening. The walking trails leave from our rooms.
Rooms are based on double occupancy. Some of the rooms include kitchenette and a fire place and others are more basic. We would assign your reservation on a first come first served basis.
You can view the floor plan for the bigger rooms
here. You can view the floor plan for the smaller rooms here.
We will assign your room based on when you register, so it pays to register early.
The Lodge Suite is a one
bedroom suite with an alcove for extra sleeping arrangements, nestled in the
woods. This spacious suite can accommodate up to four people, with a king bed in the bedroom, and a sleeping alcove with a double bed. The Lodge suite has:
– one bathroom
– private balcony
– living room area with a fireplace
– dining area
– fully equipped kitchen
Full Kitchen
Living room with fireplace and private balcony
Food
The food at Granlibbaken is excellent. We will be working with Chef Ron Eber for a special menu for our group. Dietary needs can be accommodated. Please, let us know in advance.
Cost & Conditions
Spots are limited. Call us to make sure we can still get you in.
Total Cost:
$1,700 based on double occupancy
$2,500 single occupancy.
$999 (down from $1,150) if you don’t require lodging
Cost is per person and includes accommodation, food, retreat program, wifi, parking, and use of facilities.
Registration Terms and Conditions
- Full payment is required to keep your spot.
Cancellation Policy
Payment is non-refundable once paid.
What’s included
● 3 nights / 4 days accommodation
● Morning gentle yoga and QiGong
● 3 daily healthy meals
● Welcome and closing ceremony
● Intro to Astrology
● Mercury Workshop to improve your communication skills
● Uncover your gifts
●The Unhustle Morning™ Practices
● Digital Wellbeing Workshop
● Forest Medicine hike
● Cold therapy Wim Hof Method
● Biohacks
● Breathing and mindfulness practices to alleviate stress
● Bike and hike trails
● Immediate Access to the Unhustle Morning™ Online Course
● 50% off coaching sessions with Milena for up to 1 month after the retreat. (Value $1,500)
● Morning gentle yoga and QiGong
● 3 daily healthy meals
● Welcome and closing ceremony
● Intro to Astrology
● Mercury Workshop to improve your communication skills
● Uncover your gifts
●The Unhustle Morning™ Practices
● Digital Wellbeing Workshop
● Forest Medicine hike
● Cold therapy Wim Hof Method
● Biohacks
● Breathing and mindfulness practices to alleviate stress
● Bike and hike trails
● Immediate Access to the Unhustle Morning™ Online Course
● 50% off coaching sessions with Milena for up to 1 month after the retreat. (Value $1,500)
What’s not included
● Flights to Reno International Airport● Transfers to retreat center. Transportation is available at an additional cost● Airport arrival and departure taxes● Alcohol and snacks in addition to what we provide● Gratuity
Is this retreat right for you?
This retreat is for people who are burnout and need to reset their life, uncover their gifts, improve their communication and learn simple practices to improve their lives. Go from doing to being. Improve your health and well being through mindfulness, meditation, movement, and time for yourself. Unhustle your life and your business and tap into the infinite wisdom of your body. Bring an open and beginner mind and a no-judgement approach with you.
People who can’t deal with things changing outside of our control (we are all about learning to stay present, breathe and being able to react to any situation life throws us). People with stiff personalities. People who can’t disconnect from their devices for long periods of time. (we would encourage digital detox throughout the retreat. You may be able to check in for 30 min each morning although we encourage that you leave your technology on airplane mode for the weekend.
Don't let procrastination keep you away from transforming your life.
Go from hustling to aligned in a weekend.
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