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Unhustle, Unwind & Undo
A 3-step approach to a more fulfilling life, by doing less.
Take Back Your Life. Reduce Stress. Improve Health and Mood. Boost Focus and Energy.
This is what we call: Becoming Unlimited.
You live on the beach and you are... well, busy.
You came to Baja to get a break from the grind of everyday life. Only to find out that you are still just as busy and cannot manage to slow down your life. Between your daily routines, chores, work and play, your life is a constant hustle. With a full schedule, the idea of taking control of your mental, physical and spiritual well-being is the first thing to disappear off your to-do list.
It’s time to take a pause.
You rush to your yoga morning class, go through your asanas thinking of what you are going to do that day, squeeze in a a bike ride or pickleball session and head to the beach while planning your dinner party in your head. You go to meditation and yoga workshops and you are yet to figure out why you still feel overwhelmed. You came to Baja to unwind, but time is flying by and you feel like the personal intentions you set for yourself are still out of reach. Something is missing.
It’s time to Unhustle, Unwind and Undo.
Self-care is not selfish, it’s essential.
Being a better you means you can be there for the people you love, the business you lead and the purpose you live.
Investing in yourself is not only risk free, but pays off in ways you could never imagine.
It’s time to learn a new way of living and transform your life.
Join us for 3 2-hour transformational workshops of mind-body practices that will leave you equipped with the tools you need to finally take care of your well-being and manage your stress in a busy world. Achieve a higher state of mind and body performance, so you can Become Unlimited in every aspect of your life.
Stop saying “Manana” to yourself. Your time is now.
Unhustle Your Morning Workshop
La Ventana, Baja California Sur
Date: Feb 16, 2020
Time: 10:00am - 12:00pm
Location: Casa Tara
Transform your life by developing a few new habits to start the day. This is not another morning routine you have to squeeze in. We will go through the entire set of Unhustle Morning practices to allow you to build your own morning rituals based on your energy level, time, and mood. No time to go to the gym? No problem, we’ll talk about how to get your workout in with only 7 minutes per day. Improve your sleep, your physical and your mental performance, your job, family life, even sex. Start your day Unhustled and ready for anything.
Bring a journal, towel, a yoga mat (if you have one, to sit on) and comfortable clothes.
Registration: $75 (Includes a high-performance brain power energy beverage you will learn how to make at home in a few minutes.
This is one of the most popular Unhustle workshops so far that people say it has changed their life.
It’s simple, but simple is good.
La Ventana, Baja California Sur
Date: Feb 17, 2020
Time: 10:00am - 12:00pm
Location: Casa Tara
How can life on the beach end up with hospital visits related to stress? Because stress exists everywhere. It happened to my husband and it can happen to anyone. We are all in this together.
As a trained and certified MBSR Human Potential Coach (mindfulness based stress reduction) and stress resilience trainer, I will guide you through core topics that are based on the knowledge of over 9,000 biohackers. These techniques are used by top professional athletes and the Navy Seals.
Stop being irritated by the world, snapping at your spouse or losing it in traffic.
Topics include:
- Mindset
- Beliefs
- Behavior
- Practices
- Training
- Supplements
- Apps (why not)
80% of all doctors’ visits are stress related. But sometimes stress is hidden. Learn how to recognize it, manage it and use it to your advantage.
La Ventana, Baja California Sur
Date: Feb 18, 2020
Time: 4:00pm - 6:00pm
Location: Casa Tara
Bio what???
Biohacking is changing your environment (biological, psychological and external conditions) to control, stimulate and revitalize your body inside and out. Take small, incremental changes to improve your health and well-being. Gain clarity, become present, expand energy and endurance, sleep better, improve health, reduce inflammation, even become a better athlete.
This is the workshop to elevate your overall well-being with easy-to-do practices — from nutrition to sleep hacks to movement and external environmental shifts. Are they hacks or just common-sense things, we have lost touch with? Come to the workshop and see for yourself.
Some of the practices covered in this workshop are:
Wim Hof Method* (breathing and cold therapy) to improve your sleep, lower inflammation, lower stress, improve immunity, and increase energy and focus.
Sleep hacks
Using sunlight for better performance
Top 10 healthiest foods in La Ventana to include in your diet
Mindful movement
Digital well-being
Learn to meditate in 5 min a day
How to stack your hacks to increase results in less time
*Bring a swimsuit, a towel and an open mind
It doesn’t take hours each day, to feel good, age well and live in an optimal shape.
Commit 2 hours of your life to upgrading your mind-body well-being.
Single Workshop
Choose from any of the 3
$
75
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Unhustle Morning Practices
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Stress Resilience
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Biohacking for optimal well-being
SAVE MY SPOT
Please, specify the workshop in the email following your registration
All 3 Workshops
Take care of your mind and body
$
150
-
All 3 workshops
-
Best deal
-
Plus Bonus
SAVE MY SPOT
Offer ends Feb 13th.
best deal
All 3 Workshops
Regular rate
$
225
-
All 3 workshops
-
Regular rate
-
Plus Bonus
SAVE MY SPOT
Your well-being is too important.
Your Investment for all 3 days: $150 (offer ends Feb 13th)
(about 1/3 of your annual gym membership that hasn’t been doing much for you)
Bonus when you register for all 3:
Sign up for all 3 sessions and receive a 60-minute private Human Potential Coaching session (valued at $250; valid for 30 days after the retreat)
Stop wasting your time and money on fads, expensive retreats, and doctor visits. Use a Less is More approach and take control of your own well-being for longevity, health and performance in less time and effort.
We want to make sure everyone can take care of their well-being regardless of their bank accounts. If you need financial help, reach out to us for a sponsorship.
Your Instructor:
Milena Regos is a Certified Human Potential Coach, Yoga Instructor and Bulletproof Biohacker. She’s trained in MBSR (Mindfulness-Based Stress Reduction) by Erin Woo and Rod Francis, Wim Hof Method, biohacking by Dave Asprey the Father of Biohacking, mindfulness by Tara Brach and Jack Kornfield. She has thousands of hours practicing yoga, QiGong and meditation.
Milena is the Co-Founder of Unhustle®, focusing on what really matters with mind-body well-being, joy, purpose and a less is more approach.
An award-winning digital marketing strategist turned rebel entrepreneur.
Milena spends her time between La Ventana and Lake Tahoe with her husband Phil and dog Taz, El Sargento local.
FAQ
Busy, overwhelmed, stressed out, short on time people who don’t have a consistent way of taking care of your physical, mental, and emotional health. Even if you love on the beach, you can learn how to improve yourself so you can take care of others.
You have a daily meditation practice, you do yoga each day, you exercise, eat healthy, have a solid income stream, you laugh every day, spend time with friends and have a higher purpose in life. You can’t think of how your life can be any better.
Yoga is a great mind body practice but yoga is just one way we can have a mind body connection. Not every one has the time, flexibility, and commitment to showing up to yoga every day. This is not the alternative but in addition and for some people maybe all you need to improve your mind and body state.
No. Men are welcome.
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Est. 2018. Designed for Humans by Humans.
