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Join high performers from 54+ countries who receive practical Unhustle strategies every Sunday—actionable wisdom to help you create Life-Work Liberation, so you can live fully, work calmy, and lead humanly.

Feel trapped by the toxic Hustle Culture that steals your health, relationships, and potential, but don’t know where to start? All you need is the unhustle mindset. 

Join the free Unhustle Letter and get one weekly short email you can read in 5-10 min with practical frameworks, evidence-based strategies, tools, and real stories. 


Unhustle: Success Without Sacrifice

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Trusted by Fortune 500 and high‑growth teams

Grounded in 300+ high performer interviews and cutting‑edge science

Recognized by the World Economic Forum and Wisdom 2.0 (People’s Choice)

"What Milena has created with Unhustle® is not only genius, it's incredibly needed in our fast-paced, overworked culture." 
—Anna Blue, Chief Next Gen Officer at The Female Quotient



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3 Ways to Start to Unhustle

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📧 The Unhustle Letter (weekly newsletter read in 54 countries)

🎙️ The Unhustle Podcast (shared in the top 30% in the world)

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The Unhustle Difference
 

The burnout epidemic has hit critical mass:
82% of knowledge workers are burnt out (Deloitte, 2025)

AI is rewriting the rules:
The skills AI can't replace—creativity, empathy, strategic thinking—require what hustle culture kills: rest, play, connection.

This isn't productivity or self-help fluff. This is science-backed system design for humans who want to achieve meaningful goals without burning out or sacrificing their ambition or potential. 

The future of work is human. And humans need to unhustle.



®
Listen

"I can't wait to amplify the amazing work you're doing."

— Arianna Huffington, Founder & CEO, Thrive Global

7 Different Types of Burnout by Milena Miteva-Regos

Burnout is more than you think.

Read on Substack

The 10,000-Hour Rule Myth and the Rest Revolution by Milena Miteva-Regos

Good work ethic requires equally good unhustle ethic

Read on Substack

The Strategic Rest Revolution: The ROI of REST by Milena Miteva-Regos

Smart people do less.

Read on Substack

Why Your Brain Fights Play (And Why You Should Fight Back) by Milena Miteva-Regos

We're built to play and built by play.

Read on Substack
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—Milena Regos, Founder of Unhustle®

"In a world addicted to hustling, unhustling is your greatest superpower."