This is not about doing less for the sake of it. It’s about doing what matters—better—without burning out.
From hustle to harmony
Who it’s for
- Women leaders, founders, and senior operators who want sustainable high impact
- High performers navigating growth, change, or post‑burnout recalibration
- Teams and orgs ready to shift from hustle culture to human‑centered performance
In 12 weeks, you will install a new operating system—rooted in self‑worth, rest ethics, clarity, wellbeing, and human leadership—so you can deliver exceptional results without sacrificing your health, relationships, or integrity.
What you’ll walk away with
- A clear understanding how intentional change happens, for you, or your team, based on 30-year research so you can finally make the change you want
- A personal plan that decouples your value from output
- 15–25% of your time reclaimed via strategic subtraction and calendar surgery
- Your personal Life Wealth recalibration for holistic wellbeing and quality of life
- A Rest Ethic: daily micro‑resets and seasonal recovery practices
- A repeatable Deep Work cadence and a S.U.N.R.I.S.E. morning ritual for clarity
- An Autonomy Plan aligned to your chronotype and biology so you can work less and achieve preserving your energy
- Your one‑page Liberation Blueprint and a 90‑day plan to sustain change
APRIL JONES, FOUNDER:
“The Unhustle® Method allowed me to explore how I view success, what I want out of my career, and how to add more play to my life.”
The Unhustle Method (12 weeks)
- Identify your unique "hustle triggers" that keep you overextended
- Replace inherited narratives and rewrite the scripts keeping you stuck
- Rewire "never enough" programming through evidence-based practices
- Debunk the Hustle Culture myths: Self‑worth ≠ busyness, longer ≠ better, happiness → success
- Install a daily Unhustle practice for clarity, calm, and connection
- Count What Counts: Redefine success around Life Wealth. Outcome: Success Redefinition + 1 outcome‑based metric at work.
- Dare to Rest: Build a Rest Ethic; regulate your nervous system. Outcome: Personal Rest Protocol
- Install the S.U.N.R.I.S.E. Method™ for regulated nervous system performance
- Say Yes to Less: Strategic subtraction and boundaries. Outcome: 15–25% time reclaimed; Don’t List live.
- Unscramble Your Brain: Attention, email urgency, tech sabbath. Outcome: 2 deep‑work blocks/week; after‑hours reduced ≥20%.
- Live a Creative Life and reclaim your essence, white space on the calendar and creative thinking at work. Outcome: Creative Playbook + 1 implemented idea.
- Play More, Have Fun: Reclaiming play and joy as essential and implementing more play and joy at work
- Make Work Work for You: Autonomy, flow, chronotypes. Outcome: Personal Blueprint for sustainable energy, creativity, and effort
- Lead Like a Woman: The human side of business. Human skills in a world of AI.
- Let Your Soul Shine + We > Me: Authenticity, Values into behaviors; and the power of community and collaboration.
- Build your personalized Liberation Blueprint™ for ongoing alignment
- 90‑day plan + accountability partner.
- Lead from wholeness rather than depletion
- Join a global movement changing how success happens
Unlike typical work-life balance approaches, Harmonia shows you how to work with your biology instead of against it
01. Biology Aligned Approach
The program includes modalities from a decade long journey with modalities from positive psychology, mindfulness-based stress reduction, neuroscience, behavior change, ancient wisdom, holistic wellbeing, leadership development, embodied coaching style, emotional intelligence, and experiential learning.
02. Lived Experience and Evidence-Backed Wisdom
We focus on core pattern shifts rather than superficial tactics, creating lasting change where it matters most.
03. Depth Over Breadth
12-24 participants for personalized attention and meaningful connections. After a successful completion, you can join the Unhustle Collective - our community of global leaders redefining success together.
04. Intimate & Ongoing Community
Each session includes "Apply This Now" practices designed for busy leaders who need immediate results.
05. Immediate Implementation
The Harmonia Difference
Improved overall wellbeing
Quality of life, time affluence and focus with equal or better output
Measurably lower stress reactivity and burnout risk
Clearer priorities, healthier boundaries, stronger relationships
Higher creativity, better collaboration, and calmer decision‑making
More aliveness, energy, and impact
Participants consistently report:
How it Works
• 12 Weekly Transformation Sessions (90 minutes each)
• Intimate cohort size: 12–24 leaders
• Harmonia Playbook with evidence-based practices, tools and templates
• Private Community for ongoing support and accountability
• Implementation Guides for real-world application
• Lifetime Access to session recordings and materials
PERSONALIZED SUPPORT
• 1:1 Alignment Strategy Session to customize your journey (60 minutes)
• Optional 1:1 coaching for real-time guidance during the program
BEYOND THE PROGRAM
• Quarterly Alumni Gatherings to deepen your practice
• Annual Unhustle Collective Membership for ongoing growth
• Priority Access to future retreats and advanced programs
IMAGE ?
You're not ready to question fundamental beliefs about success
You're looking for quick fixes or "productivity hacks"
You believe burnout is the necessary price of achievement
You've created a business that's thriving but you're barely surviving
You find yourself answering emails at 3am
You're caught in a never-ending cycle of overworking putting yourself last
Is This Your Path?
You want to model a different way for your team, industry, or children
You worry that slowing down means everything you've built might collapse
You want to maintain rigid separation between work and life
You're seeking incremental improvements rather than paradigm shifts
That's precisely why you need this program. Harmonia is specifically designed for high-performing leaders with packed schedules. Each week includes "Do This First" mini-practices that take less than 10 minutes but create immediate shifts. The program doesn't add to your overwhelm—it systematically reduces it by helping you identify what doesn't need your attention.
Most participants report actually gaining time within the first two weeks as they implement the initial Unhustle practices.
Designed for busy lives.
If you're thinking "This sounds amazing but I don't have time"...
"I don't say this lightly—my work with Milena was truly transformational. Her intuitive yet direct style allowed me to gain new perspective and challenge old thinking that blocked me from actualizing the highest version of myself."
— Bentzy, Founder
"I now have much better morning rituals and so much more time, focus, and space. It was very valuable and so easy to implement. A very worthwhile investment!"
— Kathrine Watson, CEO
What participants are saying
WHAT IS IT WORTH TO:
• End the 3am anxiety spirals for good
• Feel deeply alive, aligned and energized
• Create your best work without burning out
• Lead from authentic power rather than depletion
• Build a legacy of both achievement and alignment
Most participants report that Harmonia pays for itself within months.
The real question is how much are the tradeoffs costing you?
Enrollment & Investment
Payment plans available: 3 monthly payments of $1,750
Includes: 12 live sessions, toolkits, peer coaching, and lifetime access to updates
Team and enterprise options available
Full Program Experience: $5,000
