☑️ You've "made it" by every external measure—but feel empty inside
☑️ You tell yourself "just one more promotion" and it's been 7 years
☑️ Your only alone time is in the shower
☑️ You know you need to change—but don't know where to start
You're not broken.
The system is.
And you've been trying to fix yourself inside a system designed to extract everything—your time, your health, your joy, your relationships—and give back a paycheck that never feels like enough.
Does This Sound Familiar?
You've already tried:
Therapy ✓
Meditation apps ✓
"Better boundaries" ✓
Vacation (that you worked through) ✓
And you're still exhausted.
Because the problem isn't you.
It's that you're trying to unhustle alone, in a world wired to keep you hustling.
The Truth No One Tells You
What If There Was a Third Path?
Not quit.
Not stay and sacrifice.
But redesign.
What if you could:
✨ Keep your income (or increase it)
✨ Protect your health before it breaks
✨ Show up for your kids' soccer games
✨ Sleep through the night without your mind racing
✨ Do work that matters and energizes you
That's what Harmonia makes possible.
Introducing: Harmonia
The 12-Week Signature Unhustle® Transformation
You're drowning in a role that pays well but drains your soul. You can't quit (mortgage, kids, healthcare), but you refuse to keep sacrificing your life.
☑️ The Burned-Out Caregiver
You're a parent, partner, or caregiver juggling impossible demands. Your "me time" is a myth. You need practical strategies that work in the 10 minutes you actually have.
☑️ The Misaligned Achiever
You checked every box—college, career, title—and ended up in a box. You want to realign your work with your values without starting over.
☑️ The Seasoned Entrepreneur
You escaped corporate to reclaim freedom—and built a prison of your own making. You want to build a business that serves your life (not consumes it).
Who This Is For
☑️ You're looking for the "one weird trick" that will fix your entire life by Thursday. This program requires showing up, doing uncomfortable inner work, and accepting that transformation doesn't have Amazon Prime shipping.
☑️ If your idea of self-care is listening to a Gary Vee podcast while meal-prepping at 11pm, we're gonna have some... philosophical differences. (Also you need a nap, not another program.)
☑️ You're planning to buy this program, save the recordings, and watch them "someday" when you have time (spoiler: that day never comes). Or you want to join just to lurk in the community without ever engaging because "I'm more of an observer." Listen, I get it—vulnerability is scary. But this isn't Netflix. You can't binge-watch your way to liberation. You gotta actually do the thing. I need you in the arena, not in the stands.
Harmonia Is Not For Everyone
I have to be perfectly honest. I only work with fun, inspiring, and overall amazing human beings.
APRIL JONES, FOUNDER:
“Harmonia allowed me to explore how I view success, what I want out of my career, and how to add more play to my life.”
Unlike typical work-life balance approaches, Harmonia shows you how to work with your biology instead of against it.
01. Biology Aligned Approach
The program includes modalities from a decade long journey with modalities from positive psychology, mindfulness-based stress reduction, neuroscience, behavior change, ancient wisdom, holistic wellbeing, leadership development, embodied coaching style, emotional intelligence, and experiential learning.
02. Evidence and science-backed
Personally tested and reality-tested (by 300+ high performers, leaders, and rebels)
03. Lived experience
You don't do this alone and that’s why it works. We limit the cohorts to 15 participants for personalized attention and meaningful connections. After a successful completion, you can stay in the Unhustle Collective - our community of global leaders redefining success together.
04. Intimate & Ongoing Community
Designed for people with 10 minutes, not 10 hours.
05. Practical
The Harmonia Difference
What's Included
- 12 weekly live group calls (90 minutes each, recorded)
- Guided practices for each principle (you can watch on your own)
- Private community (Mighty Networks) for daily support
- Weekly implementation challenges (tiny experiments, not giant leaps)
🎁 Bonus Resources
- Unhustle Morning Rituals Mini-Course ($297 value)
- The 4 Minds Deep Dive (Attentional Intelligence training)
- Life Wealth Calculator (track your real wealth monthly)
- Decision Filter Worksheet (say yes to less, starting today)
- Job Crafting Toolkit (redesign your role without quitting)
- Strategic Exit Template (for when you're ready to leave)
🤝 Post-Program Support
- 6 months of alumni office hours (monthly Q&A calls)
- Lifetime access to program materials + future updates
- Guest expert sessions (TBD: Dr. Sasha Shillcutt, Ph.D. Ardeshir Mehran, etc.)
IMAGE ?
Meet Your Guide
- Left the toxic hustle mindset behind and became a certified ICF and Human Potential Coach
- Pivoted my career to start the Unhustle Movement
- Built a life I actually wanted to live
- Interviewed 300+ high performers, CEOs, founders, rebels, and beach bums
- Created the Unhustle Method (backed by neuroscience + ancient wisdom
- Spoke about the Unhustle message on the World Economic Forum
- Wrote the book about the Unhustle Method
Milena Miteva-Regos
"I've worked in small startups and large organizations with 24/7 global teams. I've tasted burnout more than once. There has to be a better way. I would love to learn from your years-long experiences."
— Elena L., Tech Professional
"I'm a complete workaholic. It's past midnight and I'm already working on plans for next fall. I'm worried I will burn out and not be a good mom, teacher, or friend to myself if I keep this pace."
— Teodora N., Educator & Artist
Real Voices From
The Unhustle Community
I spent 30 years in finance. My health was taking such a hit—it was the truth. I needed to find a different way or I would not be alive another year."
— Dana K., Former Managing Director
"Post COVID, I was barely functioning. I'd look at emails and sit at my computer and cry. I stopped washing my hair until I could no longer 'perform.'"
— Jen J., Former Corporate Leader
"I was told I could be a chief if I came full-time. I said no. I still struggle with being 'enough' as a part-time contractor, but I have to be intentional not to get swept up in the hustle."
— Ashley D., Wellness Coach
"I checked every box—college, career, marriage, children—only to realize I'd put myself in a box."
— Laura R., Entrepreneur
These aren't outliers. This is the reality for millions.
WHAT IS IT WORTH TO:
• End the 3am anxiety spirals for good
• Feel deeply alive, aligned, and energized
• Have the clarity and confidence to do your best work without killing yourself in the process
Most participants report that Harmonia pays for itself within months.
The real question is how much are the tradeoffs costing you?
The Investment
Option 1: Full Pay
$3,500 (save $500)
Option 2: Payment Plan
3 payments of $1,333 ($4,000 total)
The "No Hustle Required" Promise:
If you show up, do the work, and implement the practices—and don't see measurable improvement in your Life Wealth Index after 12 weeks—I'll refund 100% of your investment.
Why?
Because I'm not here to sell you empty promises.
I'm here to help you reclaim your life.
And I've seen it work.
It will work for you too.
The Guarantee
FAQ: "But What About..."
It's about redesigning your relationship with work—whether you stay, leave, or transform your role.
You'll learn:
- The Sanctuary Method (for toxic workplaces)
- Job Crafting strategies (reshape your role without leaving)
- Strategic Exit planning (when you're ready)
Real example: Ann (Whole Foods executive) didn't quit. She moved into a role that gave her more time for what she loved—then relocated to Kentucky, married her partner, adopted a puppy, and started thriving.
This program was designed for real humans with real constraints—not Instagram influencers with nannies and trust funds.
You'll learn:
- How to protect 5-minute margins (not 2-hour morning routines)
- The Physiological Sigh Reset (calm your nervous system in 60 seconds)
- Micro-recoveries and tiny rituals that work during school pickup, between meetings, or while cooking dinner
Real example: Teodora (teacher & mom) said, "I'm worried I will burn out and not be a good mom, teacher, or friend to myself if I keep this pace." She's exactly who this is for.
Here's the truth:
- All calls are recorded (watch on your schedule)
- Practices are 5–15 minutes (not hour-long meditations)
- Community is async (post when you can, get support 24/7)
You don't need more time. You need better systems.
Week 8 is dedicated entirely to this:
- The Sanctuary Method (3 layers of self-protection)
- Internal boundaries (Identity Shield, Values Anchor)
- Tactical workarounds (digital boundaries, meeting filters)
- External supports (Freedom Fund, Skills Garden, Support Network)
You'll learn how to survive with your soul intact—while you build your exit. And if you want my support for your next chapter in life, I'd be happy to assist.
What's the cost of NOT changing?
- In 5 years, will you be healthier or sicker?
- Will your relationships be stronger or more strained?
- Will you look back with pride—or regret?
According to recent research, burnout costs:
- $3,999/year for hourly workers
- $4,257/year for salaried employees
- $10,824/year for managers
- $20,683/year for executives
That's what it costs your employer.
What's it costing you?
Your health. Your marriage. Your joy. Your kids asking, "Why are you always on your phone?"
$3,500 isn't an expense. It's an investment in the rest of your life.
And if it doesn't work? You get your money back.
There's no "failing."
Every tiny shift—one boundary set, one rest block protected, one "no" spoken without guilt—is progress.
You're not trying to become perfect.
You're trying to become free. And come home to yourself.
And freedom doesn't happen overnight.
It happens one courageous choice at a time.
What Happens After You Join
- Welcome email with pre-work (Life Wealth Audit)
- Access to private community (meet your cohort)
- Bonus: Unhustle Morning Rituals Mini-Course
Week 1:
- First live call (Thursdays, 12–1:30pm PT)
- Your Hustle Hangover Assessment results
- Meet your accountability partner
Weeks 2–12:
- Weekly live calls (practical, not preachy)
- Daily community support (when you need it most)
- Tiny experiments (track what's working)
Month 4+:
- Alumni office hours (6 months included)
- Lifetime access to materials
- Ongoing Ubuntu community (you're not alone)
IMAGE ?
You have energy for what matters
You create a rich life based on the Life Wealth formula
You find harmony in a world of chaos
You've created a business that's thriving but you're barely surviving
You find yourself answering emails at 3am
You're caught in a never-ending cycle of overworking putting yourself last
The Real Transformation
You want to model a different way for your team, industry, or children but don't know how
You worry that slowing down means everything you've built might collapse
You have multiple identities outside of work and find joy in the everyday
Work is energizing instead of depleting
This isn't just about "feeling better."
It's about living and working differently.
"I don't say this lightly—my work with Milena was truly transformational. Her intuitive yet direct style allowed me to gain new perspective and challenge old thinking that blocked me from actualizing the highest version of myself."
— Bentzy, Founder
"I now have much better morning rituals and so much more time, focus, and space. It was very valuable and so easy to implement. A very worthwhile investment!"
— Kathrine Watson, CEO
