HARMONIA
Reclaim Your Time, Health, and Relationships Without Abandoning Your Ambition—In Just 12 Weeks. (Yes, Even If You've Tried Everything Else.)
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Whether you're staying in your role, redesigning it, or planning an exit—Harmonia gives you clarity, confidence, and community to move forward in a sustainable way.
Harmonia is a 12-week live group-coaching training program and community that shows you how to break free from burnout and reclaim your time, health, and relationships without abandoning your career goals.
We live in Hustle Culture—and it's killing us. Unhustling isn't just good for your wellbeing; it's your competitive advantage. It helps you build sustainable momentum, protect your financial future, and reclaim the life you're working so hard for.
Whether you are a workaholic in corporate, trapped in a stressful, high-demand job, or a burnt-out entrepreneur, Harmonia addresses life and work holistically. It shows you how to reclaim your freedom, maintain your energy, and elevate your productivity without burning out, WHILE supporting your physical, psychological, emotional, and spiritual wellbeing and building the human skills you need to become irreplaceable in a world of AI.
We live in Hustle Culture—and it's killing us. Unhustling isn't just good for your wellbeing; it's your competitive advantage. It helps you build sustainable momentum, protect your financial future, and reclaim the life you're working so hard for.
Whether you are a workaholic in corporate, trapped in a stressful, high-demand job, or a burnt-out entrepreneur, Harmonia addresses life and work holistically. It shows you how to reclaim your freedom, maintain your energy, and elevate your productivity without burning out, WHILE supporting your physical, psychological, emotional, and spiritual wellbeing and building the human skills you need to become irreplaceable in a world of AI.
What is Harmonia?
Greek: harmony, balance, interconnection
— Karen B, Hospitality Industry Leader
“I am a recovering overachiever, perfectionist, and people pleaser. I created an identity around my achievements, and now I find myself living a life I designed that is not fulfilling. I’m not interested in contributing to this culture of overwork anymore and Unhustle helped me see new possibilities.”
— Jess, IT Professional
“I've experienced burnout many times from a combination of many factors, including work and personal responsibilities. The concept of Unhustle has really opened my eyes to the fact that burnout does not have to be a part of life - that it can be avoided completely. So grateful to have found this program.”
— April Jones, Founder, AJ Marketing Consulting
"The Harmonia Cohort allowed me to explore how I view success, what I want from my career, and how to add more play to my life. My goal wasn't to give up career ambitions but to find harmony between work and life. Milena guided us through the Unhustle journey to design the life I want to live!"
— Mark P, Brand Strategist
“You actually inspired me to do things differently. I’ve recycled old shit forever hoping things would change. It never does. It’s just applying band-aids on a dead body. You have completely changed how I think and how I view my work and how I show up every day.”
— Anna Shay, Interior Designer
“I have been able to prioritize some things in my life. The community is so important too - we all tend to be on the overachieving side of things so hearing about other people’s struggles and how they manage themselves is very, very helpful.”
— Katrine W, Real Estate Professional
“I have deleted 2000 emails, unsubscribed from things that just took up time and space. I now have much better morning rituals and so much more time, focus, and space. My biggest takeaway was learning to work with my own biology instead of against it. A very worthwhile investment!”
— Zee Z, Head of Product
“I attended the program right when I was burnout and overworking all the time. It really helped me get back to the place where I am right now where I’m happy to jump on work, and everything is so much easier now. I no longer feel overwhelmed and can really make progress with my work.”
— Aluba F, Sales Leadership Executive Coach, Google
“It really resonated with me and my interest to be able to slow down, find my biorhythms, and come into harmony to prevent burnout. I ABSOLUTELY loved the way you hold space for these sessions. Having a community where people learn from each other is extremely valuable. Incredibly grateful!”
— Elaine B, Founder
“The Unhustle experience helped me to step back and reflect on my life with a more thoughtful and critical lens. I’m an entrepreneur scaling a business I love while working at a pace that wasn’t always healthy or very fun. Milena is a passionate guide to your Unhustle experience."
— Garrett C, Digital Entrepreneur
“As an online entrepreneur, nothing is more valuable than my time. Milena taught me how to create the best start to my day using science-backed strategies that left me noticeably more energetic and enthusiastic for the day ahead. I've had more focus and energy for my family, friends, and hobbies as well.”
— Anne, Marketing Professional
“After years of corporate burnout and “grind culture,” I became a new mom, took time off for maternity leave, and realized for the first time I hadn’t rested in years. Unhustle has given me new ways to view myself and my work.”
— Lurlean H, IT Leader
“I attended the program when I started considering a career pivot. All I can say is that I wish I had done it a lot earlier. I gained clarity and confidence to resign and move on to brighter opportunities.”
— Talia R, IT Leader
“Harmonia has really helped me reevaluate the way I do things and the way I work to be able to uncomplicate my life and be a lot more mindful of how I’m doing things instead of just what I’m doing.”
How Does Harmonia Work?
Harmonia is a failproof evidence-based training program and tools that teach you how to hustle less—and win anyway. In the age of AI, your humanity is your competitive advantage. Harmonia teaches you the skills AI can't replicate: emotional intelligence, creativity, presence, and deep thinking.
Inside Harmonia, you'll learn:
→ Step-by-step video training that shows you exactly how to get off the Hustle Culture mindset once and for all and unlearn the things that are no longer serving you.
→ Powerful exercises and tiny experiments to get crystal clear on your priorities, set boundaries that people actually respect, and finally rest without guilt—and discover that rest makes you MORE effective, not less
→ Simple rituals to eliminate busyness, reclaim 10-20 hours/week, and build a radiant life while doing the work that matters
→ Done-for-you templates, AI coaching prompts & proven formulas (you can’t get it wrong!)
→ Live group coaching calls with Milena and real-time feedback on your specific situation
→ Intimate vetted community that elevates your personal support system and professional network and stays active even after the program ends
→ Once a year invitation for an optional in-person gathering in Baja California Sur for deep human connection and analog life experiences with the people you already know
By the end of 12 weeks, you'll have a personalized blueprint that works for your life, your industry, and your goals—not a one-size-fits-all template.
This is how you go from "someone who dreams about liberation" to someone who actually lives it.
5 Deep-dive bonus trainings:
Plus...
Bonus masterclasses:
Lifetime Access
Unhustle Your Morning For Optimal Wellbeing, Setting Boundaries Without Guilt, Reclaiming Your Identity Beyond Work, Mental Health Resilience, and Future-Proofing Your Career: Human Skills AI Can't Replace
Behind-the-curtain masterclasses with special guests: neuroscientists, psychologists, leaders, executive coaches, and founders
Including all video trainings, exercises, rituals, done-for-you templates, AI coaching prompts, proven formulas, live group coaching calls, intimate vetted community access, and optional in-person gatherings.
The traditional definition of success—long hours, constant availability, and the relentless pursuit of more— isn’t sustainable or fulfilling. Harmonia will help you shift from a life dictated by work to one designed with intention. Reclaim your identity beyond work and build a life that reflects who you actually are, not just what you do.
Shift from being trapped in burnout culture to designing a life that’s intelligent, intentional, and deeply fulfilling
No more fear, second-guessing, or delaying stepping into your version of success. You’ll have the training, the tools, the proof, and the community to finally step into the future you envision.
Create the change you desire with confidence, clarity, and ease.
You no longer have to wait for a health scare to happen, burn yourself out, or sacrifice your relationships, self, or joy for “someday” with tiny experiments, rituals, and perspective shifts to reclaim your freedom.
Build sustainable success without stress and reclaim your freedom while delivering work you're proud of
Harmonia Will Show You How To:
"If you feel guilty every time you rest—and believe rest is a luxury you can't afford..."
"If your partner, kids, or friends feel like you're always 'somewhere else'..."
"If you've lost yourself in your work and don't know who you are anymore..."
If any of these sound familiar, this program is for you:
Is Harmonia Right For Me?
"If you've tried therapy, self-care, and productivity hacks—but you're still exhausted..."
"If you're afraid AI will replace you and you don't know how to stay relevant..."
“If you’ve checked off all the boxes - college, career, marriage, children, etc on the quest to success, only to discover that after checking off all the boxes, you put yourself in a box…”
From CEOs to entrepreneurs, from corporate leaders to solopreneurs, healthcare professionals, teachers, IT and marketing execs. You’ll walk away with a new perspective on what matters most, and how to implement it in your specific situation. You can do this alone or with your team, and by the end, be able to become a ripple of impact for people around you. (That’s right, you’ll be able to share these tools and experiments with your children, team, or people you love.)
Our students come from different backgrounds and industries:
Who Teaches Harmonia?
I'm not a self-help guru who's never worked a real job. I'm a first-generation immigrant who came to the U.S. with $11,431 and a dream to live a good life.
I built an award-winning marketing agency working with clients like Madonna—and nearly died in the process thanks to the myths of Hustle Culture. I know what it's like to feel trapped by success you worked so hard to achieve.
At 36,000 feet, flying home from a client event, I pulled out a cocktail napkin and wrote: Work | Money | Love | Health | Play
Work: 100%, Money: 50%, Love: 25%, Health: 25%, Play: 0%
That napkin saved my life. Over the next decade, I:
- Pivoted my career
- Built a life I actually wanted to live
- Created the Unhustle Method (backed by neuroscience + ancient wisdom + positive psychology + 300 interviews with high performers from all walks of life)
- Wrote the book
- Spoke on international stages like World Economic Forum and Wisdom2.0
- Trained many on the Unhustle Method
Today? I live in Baja. I work 25 hours a week. I have a strong community. I’m healthier than in my 30s. And I didn't have to burn it all down to get here.
My life is immeasurably richer. And I want the same for you. My mission is to help hundreds liberate their humanity from the grips of Hustle Culture.
Harmonia is created and led by Milena Miteva-Regos
You Might Have Seen Me On
FAQ: "But What About..."
Good. This program isn't about quitting. It’s about thriving.
It's about redesigning your relationship with work—whether you stay, leave, or transform your role.
You'll learn:
Real example: Ann (Whole Foods executive) didn't quit. She moved into a role that gave her more time for what she loved—then relocated to Kentucky, married her partner, adopted a puppy, and started thriving.
It's about redesigning your relationship with work—whether you stay, leave, or transform your role.
You'll learn:
- The Sanctuary Method (for toxic workplaces)
- Job Crafting strategies (reshape your role without leaving)
- Strategic Exit planning (when you're ready)
Real example: Ann (Whole Foods executive) didn't quit. She moved into a role that gave her more time for what she loved—then relocated to Kentucky, married her partner, adopted a puppy, and started thriving.
Then you NEED this even more.
This program was designed for real humans with real constraints—not Instagram influencers with nannies and trust funds.
You'll learn:
Real example: Teodora (teacher & mom) said, "I'm worried I will burn out and not be a good mom, teacher, or friend to myself if I keep this pace." She's exactly who this is for.
This program was designed for real humans with real constraints—not Instagram influencers with nannies and trust funds.
You'll learn:
- How to protect 5-minute margins (not 2-hour morning routines)
- The Physiological Sigh Reset (calm your nervous system in 60 seconds)
- Micro-recoveries and tiny rituals that work during school pickup, between meetings, or while cooking dinner
Real example: Teodora (teacher & mom) said, "I'm worried I will burn out and not be a good mom, teacher, or friend to myself if I keep this pace." She's exactly who this is for.
If you don't have 90 minutes/week for live calls (+ 30 min/week for practices), you need this program more than anyone.
Here's the truth:
You don't need more time. You need better systems.
Here's the truth:
- All calls are recorded (watch on your schedule)
- Practices are 5–15 minutes (not hour-long meditations)
- Community is async (post when you can, get support 24/7)
You don't need more time. You need better systems.
Then you're in the right place.
Week 8 is dedicated entirely to this:
You'll learn how to survive with your soul intact—while you build your exit. And if you want my support for your next chapter in life, I'd be happy to assist.
Week 8 is dedicated entirely to this:
- The Sanctuary Method (3 layers of self-protection)
- Internal boundaries (Identity Shield, Values Anchor)
- Tactical workarounds (digital boundaries, meeting filters)
- External supports (Freedom Fund, Skills Garden, Support Network)
You'll learn how to survive with your soul intact—while you build your exit. And if you want my support for your next chapter in life, I'd be happy to assist.
Let me ask you this:
What's the cost of NOT changing?
According to recent research, burnout costs:
That's what it costs your employer.
What's it costing you?
Your health. Your marriage. Your joy. Your kids asking, "Why are you always on your phone?"
$3,500 isn't an expense. It's an investment in the rest of your life.
And if it doesn't work? You get your money back.
What's the cost of NOT changing?
- In 5 years, will you be healthier or sicker?
- Will your relationships be stronger or more strained?
- Will you look back with pride—or regret?
According to recent research, burnout costs:
- $3,999/year for hourly workers
- $4,257/year for salaried employees
- $10,824/year for managers
- $20,683/year for executives
That's what it costs your employer.
What's it costing you?
Your health. Your marriage. Your joy. Your kids asking, "Why are you always on your phone?"
$3,500 isn't an expense. It's an investment in the rest of your life.
And if it doesn't work? You get your money back.
Here's the thing about Harmonia:
There's no "failing."
Every tiny shift—one boundary set, one rest block protected, one "no" spoken without guilt—is progress.
You're not trying to become perfect.
You're trying to become free. And come home to yourself.
And freedom doesn't happen overnight.
It happens one courageous choice at a time.
There's no "failing."
Every tiny shift—one boundary set, one rest block protected, one "no" spoken without guilt—is progress.
You're not trying to become perfect.
You're trying to become free. And come home to yourself.
And freedom doesn't happen overnight.
It happens one courageous choice at a time.
I Know What's Stopping You—Here's Why It Won't Stop You Anymore
"I don't know HOW to do it differently"
→ That's exactly what Harmonia teaches. A proven framework to make change sustainable with step-by-step frameworks, proven rituals, and real-time coaching so you can finally move forward.
“I can't afford to slow down—I need the money”
→ Harmonia doesn't ask you to quit or take a pay cut. You'll learn how to work with your biology instead of against it so you can reclaim 10-20 hours/week WITHOUT sacrificing results—or income.
"What if I lose my competitive edge?"
→ Research shows that rest, boundaries, and focus make you MORE effective—not less. You'll have the science and the proof.
→ That's exactly what Harmonia teaches. A proven framework to make change sustainable with step-by-step frameworks, proven rituals, and real-time coaching so you can finally move forward.
“I can't afford to slow down—I need the money”
→ Harmonia doesn't ask you to quit or take a pay cut. You'll learn how to work with your biology instead of against it so you can reclaim 10-20 hours/week WITHOUT sacrificing results—or income.
"What if I lose my competitive edge?"
→ Research shows that rest, boundaries, and focus make you MORE effective—not less. You'll have the science and the proof.
