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Unhustle Podcast

How to make your career an enriching and powerful expression of your truest self with Sadie Lincoln

Milena Regos

In a world obsessed with busyness and chasing success at all costs, we end up burnt out, stressed out, and lonely. At Unhustle, my vision is to shift this paradigm. It’s about finding the sweet spot between doing and real living, embracing a lifestyle that balances life enjoyment with purposeful achievement. This is the future I’m creating with Unhustle—a sustainable, prosperous future for ourselves, our families, communities, teams, companies, and the planet.

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Hi! I'm Milena Regos, the Human behind Unhustle®.



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Ep. 68 How to make your career an enriching and powerful expression of your truest self with Sadie Lincoln

On the Unhustle show, I talk with legendary entrepreneur Sadie Lincoln.

  • How to deal with self-doubt and imposter syndrome
  • How to look at fitness from a completely different perspective
  • How to maintain balance as a busy leader
  • Finding joy in the little things and creating the right priorities with the highlight daily reel habit
  • Why doing it alone is hurting your progress
  • The mental traps most founders fall in
  • How to run your business so that it energizes you
  • How to focus on what matters most by identifying big themes
  • What workplace awesomeness looks like

About Sadie Lincoln: 

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is on Inc.’s Female Founders 100 list and the MO100 Impact list, has been featured on NPR’s How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom, and the movement to redefine what success in fitness means. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon.

Check out barrer3:

Learn more about Sadie Lincoln:

About the Unhustle Podcast 

The Unhustle Podcast is the only podcast in the world for leaders, entrepreneurs, creatives and game-changers rejecting the toxic Hustle Culture and embracing a different way to live, work and play. We redefine success with Human-centric living and working centered around intentional living, unhurried productivity and meaningful time off. We help you create harmony in a world of chaos, live authentically, aligned with your values and redefine success from the inside out.

Subscribe:⁠⁠ ⁠Apple Podcasts⁠⁠⁠ |⁠⁠ ⁠Google Podcasts⁠⁠⁠ |⁠⁠ ⁠Spotify⁠⁠⁠ |⁠⁠ ⁠Pocket Casts⁠⁠⁠ |⁠⁠ ⁠RSS⁠⁠⁠ |⁠⁠ ⁠More⁠⁠⁠

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About Milena Regos: 

Milena Regos is the visionary founder of Unhustle. She has dedicated her career to mentoring and coaching conscious leaders and teams how to break free from the cycle of burnout and achieve without burnout. As the creator of Unhustle®, she has developed a science-based approach to living and working that prioritizes harmony over the constant grind of  “hustle culture.”

Milena’s work has gained international acclaim, and she has presented on some of the world’s most prestigious stages, including the World Economic Forum and Wisdom2.0. Her message has been championed by luminaries like Arianna Huffington, who called Unhustle “amazing,” and Christopher Lochhead, #1 Apple podcaster who dubbed it “legendary.” Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte’s WorkWell podcast.

Previously, she served as head of marketing for a ski resort for a decade, and later founded her award-winning marketing consultancy working with the ranks of Madonna, advising hundreds of small and big businesses on how to win in a crowded market space.

With her mission to inspire 100 million people to live intentionally, work unhurriedly and reclaim their time off Milena’s impact on the world is undeniable. When she’s not working, you can find her chasing flow on the ocean while kitesurfing or free diving Whether in her personal or professional life, Milena’s passion for living a life full of joy, balance, and purpose shines through in everything she does.

We hope you enjoyed this episode of The Unhustle Podcast! Milena loves hearing from her listeners. Feel free to⁠⁠ ⁠email ⁠⁠⁠her, connect on⁠⁠ ⁠Facebook⁠⁠⁠,⁠⁠ ⁠Twitter⁠⁠⁠,⁠⁠ ⁠Instagram⁠⁠⁠, and subscribe on⁠⁠ ⁠iTunes⁠⁠⁠!

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