You have a successful career, a great paycheck, a loving family.
On the outside, it would appear you’ve got it all.
On the inside, you’re at a breaking point.
It doesn’t have to be this way.
I understand you, because I’ve been there and I’m here to tell you there is a different way.
You can overcome burnout, take control of your calendar and create time for yourself, without sacrificing your career.
If you are tired of being on the endless treadmill, struggling to balance your personal and professional life, I want you to know that I’ve been there. I created the Unhustle Method™ experience for you.
The Unhustle Method™
You’re ready to challenge the toxic 24/7 Hustle Culture, beat burnout and design a life with less stress, and more harmony, time, and joy. Breakthrough limiting beliefs like not-enoughness, fear, and old stories limiting your potential. The Unhustle Method is designed to transform exhausted high performers into Mindful Warriors with thriving careers and meaningful personal lives.
- 8 weeks of live training
- Practical guidelines & strategies
- Deep-dive how to’s
- Supportive and caring community of Mindful Warriors even after the program ends through our digital platform Harmonia
- Group coaching calls
- Three 1:1 coaching calls with Milena Regos
- Micro-learnings
- PDFs, cheatsheets, assessments
- Support and accountability to make change stick
You might be thinking...
“I’ve already tried other programs, therapy, meditation and I’m not sure another program will help.”
That’s why the Unhustle Method™ is not just another online program you buy that collects dust on your drive.
The Unhustle Method™ is a unique combination of powerful learning elements giving you the support you need to make long-lasting change through small, private community; group and private coaching with Milena Regos; 8-weeks of deep dive topics that will elevate your personal and professional life; pre-recorded micro-learnings you can watch anywhere, a mobile app you can take with you and the accountability and encouragement you need on a daily basis. We don't call it transformation. We call it a transforience because it's a transformative immersive experience you won't find anywhere else for creating sustainable success with complete and rich life. Upon graduation, you'll be invited to our in-person Unhustle retreat in Baja California Sur to celebrate your transformation. (Attendance is optional)
The Unhustle Method™ is more than a program.
It's a community. A movement. A rebellion. A catalyst for change.
High-performers we’ve worked with have:
- Refocused their energy, stopped feeling constantly overwhelmed and made time for things that bring them joy
- Identified their values and priorities and reconnected with their authentic self
- Stopped feeling drained and reclaimed time on the calendar
- Went from living like a robot to healing old patterns and limiting beliefs and stepping into a new way of being, living, and working
- Taken a 4-month sabbatical to reevaluate their life and career
- Taken a vacation without being connected to work after 5 years of no time off, without quitting
- Rekindled their relationships and love life
- Gained new tools and strategies to uplevel their emotional, mental, physical, and spiritual wellbeing
- Developed mental fitness to deal with self- sabotaging behavior
- Rediscovered joy in their work and career
- Became a role model for authentic leadership
- Set healthy boundaries, got a new job with $30K raise while working less, sold a business, moved to a new place, got married
- Discovered their purpose in life and felt energized, awake and fully alive and created soul-aligned career
- The list goes on and on
After The Unhustle Method™, you’ll:
- Get out of feeling exhausted, overwhelmed, on edge and burnt out
- Reclaim your freedom and inner calm
- Replace scarcity and not-enoughness with abundance and worthiness
- Stop sacrificing and start living fully
It’s not about doing more yoga or meditating.
It is about redefining success, living authentically and creating harmony so you can live a whole, fulfilling and rich life.
Walk away with much more than guidelines, tools and confidence.
The Unhustle Method™ is the world’s first transforience (transformational experience) guiding high performers on how to live and lead in a sustainable way. You’ll be a part of a small group of 8 CEO’s, leaders, and seasoned entrepreneurs (doctors, lawyers, marketing C-Suite, tech leaders) redesigning how to live and work in our modern hectic world in eight weeks with holistic coaching, mastermind conversations, pre-recorded videos, community, and connection so you can envision and embody a life on your terms.
Our content and teachings are grounded in methodology and science from places like Yale, Harvard, and UC Berkeley.
Modalities:
- Positive Psychology & Positive Intelligence
- Neuroscience
- Mindfulness
- Ancient Wisdom
- Behavioral Science
- Leadership Development
- Experiential Learning
- Somatic Body Exercises
These are time-tested strategies designed to help you rebel against the systems that hold you back and empower you to take control of your life, freedom, and mind.
AS SEEN ON & LOVED BY
During the 8-weeks you’ll learn how to create Sustainable Success:
Craft your crystal clear vision for your version of life-work integration that aligns with your priorities, values and intentions and find the courage to pursue your plan and step into your true self.
Once and for all, learn to control your inner saboteurs who try to get in the way of your happiness and performance and turn self sabotage into self mastery with science-backed positive intelligence.
- Learn resilience-building techniques based on the science of stress management.
- Identify the real causes of burnout, understand the symptoms and create a personal plan to prevent and manage burnout.
- Create radical self care practices that are not just bandaid solutions.
- Evaluate your current schedule and identify areas of improvement.
- Prioritize tasks and focus on what truly matters.
- Learn to Say No without the guilt and replace FOMO with JOMO.
- Set Boundaries with Confidence: Learn practical techniques for setting clear and assertive boundaries in various areas of your life, including personal relationships, work, and social situations.
- Overcoming Guilt and Fear: Address common emotional obstacles that prevent us from setting and enforcing boundaries, and learn strategies to overcome them.
Explore your emotions, values, and beliefs, and sense of identity and gain a deeper understanding of your thought patterns and behavior, and learn practical techniques for enhancing self-awareness, worthiness and abundance mindset to achieve your personal and professional goals. You can have a healthy ambition and work smarter, not harder and still make time for real living.
- Explore the Science of Play and Rest for creativity, problem-solving and innovation, and how it can enhance your professional and personal life, cognitive function, stress reduction, and overall well-being.
- Practical Strategies: Get hands-on with practical exercises and techniques that incorporate play and rest into your daily routine and discover how to strike a harmonious balance between work, play, and rest to optimize your performance and satisfaction.
- Create your personal plan to elevate your physical, emotional, mental and spiritual wellbeing.
- Learn practical ways to elevate and sustain your energy, focus and creativity.
- The psychology of purpose: Aligning personal values with professional aspirations.
- Crafting a vision for work-life integration that aligns with your purpose.
- Designing high flow living and working for increased life enjoyment.
- Workshop: Creating a personalized purpose-driven lifestyle design action plan.
- Neuroscience of habit formation and behavior change for sustained transformation.
- Mindfulness practices for maintaining work-life balance and preventing burnout.
- Positive psychology principles for cultivating a legacy of meaningful impact.
- Workshop: Designing a personalized lifestyle plan for continued growth and success.
Bonuses
VIP Coaching
Three 1:1 coaching calls to address your personal challenges, create your custom LifeWorkPlay by Design plan, overcome obstacles, shatter limiting beliefs, and answer all your questions, plus connect other like minded people.
Private Community & Ongoing Support
Online forum to ask questions in a safe and secure environment outside of social media. Upon successful graduation, you can continue your journey with Harmonia, the Unhustle ecosystem with group coaching, online courses, private community, mastermind sessions, access to other coaches and guest speakers.
Library of Resources
Access to Sophia, our Library of Resources with templates, cheatsheets, PDFs, books, podcasts and research.
Frequently Asked Questions
You can complete each module in about an hour of time. The pre-recorded videos are broken down into 5-10 min each. The group coaching calls will take about 60 – 90 min each week, depending on group questions. You will need to commit to new practices and habits to do on your own time, for about 5 – 15 min each day.
I can’t claim to guarantee any results. Your inner work is up to you. Developing a growth mindset is part of the curriculum. The Unhustle Method™ is different because it’s based on using your biology to work for you instead of against you so you can create high flow living and working. These principles are based in ancient wisdom, cutting edge science, positive psychology, and lived experience. It’s the only program that includes online and offline experiences, coaching, community, support and mastermind all in one.
The program includes three 1-to-1 coaching calls and 2 days of audio coaching, and we can make a lot of magic happen when we put our heads together during that time. But if you’re in a hurry, or you prefer to experience all of the above in an immersive, private mentorship, please apply for The VIP Experience.
Please, email Milena Regos at milena@unhustle.com
I’ve spent the last ten years researching (and living) the Unhustled Life.
- After 23+ years of successful marketing career (even working with Madonna), I pivoted my career to start the Unhustle Movement, stepping into a bigger purpose to guide busy professionals into intentional living. (I needed it myself.)
- I have presented the Unhustle counterintuitive message to places like the World Economic Forum and won the People’s Choice Award at Wisdom2.0.
- I mentor C-Suites, leaders, and start-up founders from Techstars to Google and consult on workplace wellbeing and culture.
- I’m a certified Human Potential and ICF Coach trained in positive intelligence, an dmindfulness-based stress reduction.
- I live in Baja so I can wingfoil, kitesurf and freedive and live a rich life with freedom, fulfillment, and flow and I want to help you create your dream life, on your terms.